Sonder
[Sohn-dher] noun
The realization that each passerby has a life as complex as your own, filled with their own ambitions, hopes, routines, and worries.
Hey, I’m Amy.
You don’t need to have it all figured out before you get here.
That's where we start.
My Story
After fifteen years in corporate HR and four years into my parenthood journey, a traumatic accident involving my one-year-old son reshaped how I see the world. What followed were years of hospitals, hope, setbacks and learning to live alongside uncertainty.
It sparked a desire to understand how people navigate adversity, change and ultimately live meaningfully. I went on to complete a Master of Science in Coaching Psychology at The University of Sydney and now support others through periods of pressure, transition and uncertainty.
How I can help…
New Parents
Supporting you through the identity shift, emotional load, and uncertainty that can come with becoming a parent.
Life Transitions
Helping you move through change with more clarity, intention, and self-understanding.
My Approach
Connection First
Real change starts with feeling heard. I create a space where you can be honest about where you are, so we can get to the heart of what will actually make a difference for you.
Action Grounded in Evidence
My coaching is grounded in evidence-based frameworks and strategies proven to work. But I'm not interested in theory that stays on paper. I work with you to apply these in ways that are practical, personal, and built around how you actually live.
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No fluff. Just what works.
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Built around your life. Not a textbook
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No script. I coach the person, not the process
Lets get to know each other!
Book in a free 15 minute exploration chat to talk about where you are at and get comfortable that we could be a good fit. Pick a time that works for you.