Working together

The people I work with don't need someone to tell them what to do. They need the time and space to think clearly about what matters, make sense of what's going on, and move forward with confidence. My role is to ask the right questions, offer evidence-based insight where it's helpful, and create a conversation that leads to meaningful, practical change.

Coaching is a structured, reflective process designed to create clarity, shift unhelpful patterns, and support more intentional decision-making in your work and life.

What you can expect

Finding the conversation that’s right for you.

Different conversations for different moments in life.

Each conversation begins with what you are navigating and creates the space, clarity and confidence to move forward.

  • For when life looks different than it used to, and you’re trying to work out what comes next.

    You might be here because:

    • You’ve become a parent and are still working out who you are in this new chapter

    • You’re preparing to return to work and questioning what you want your life to look like now

    • Your priorities have changed and you’re trying to find a balance that feels right

    • You feel like you’re constantly meeting everyone else’s needs and have lost touch with your own

    • You know something needs to change, but you’re not sure what

    Together we work towards:

    • feeling clearer about what matters to you now

    • making decisions with more confidence

    • feeling more like yourself again

    • creating a way forward that fits the person you are today

    Typical timeframe

    This can depend greatly where you are at in your parenting journey, ideally 6 sessions across 4-6 months.

    Investment

    From $1500

  • For when you feel stuck, uncertain or ready for something different.

    You might be here because:

    • You’re questioning your career or next step

    • You feel successful on paper but something doesn’t feel quite right

    • You have a decision to make and need space to think clearly

    • You keep second-guessing yourself

    • You want to make a change but don’t know where to start

    Together we work towards:

    • understanding what is really holding you back

    • identifying what you want moving forward

    • making decisions with confidence

    • taking practical steps towards change

    Typical Timeframe

    Working through uncertainty takes time and reflection space. I generally recommend 6 conversations over 3-4 months

    Investment

    From $1500

  • For when you have something important ahead and want to perform at your best.

    You might be here because:

    • You have an exam, interview or presentation coming up

    • You know you are capable but pressure affects your confidence

    • You want to prepare more intentionally

    • You want to perform consistently when it matters

    Together we work towards:

    • feeling prepared and confident

    • managing pressure effectively

    • focusing your preparation

    • performing in a way that reflects your capability

    Typical timeframe:

    Working towards a targeted performance, interview or exam is best with 3-4 sessions over 6 weeks.

    Investment:

    From $750

Everyone is different and navigating their own journey, the above is a guide and we can discuss the right support for you in a discovery conversation.

Packages can be paid upfront or in installments.

When - Conversations are typically 60 minutes. There are instances when short check in’s make sense and these are not generally charged beyond the existing packages. The intention is to support when it is most needed.

Where - Conversations are online or in person (where available). Online coaching offers flexibility around busy schedules, removes geographical limits, and allows you to be in a space where you feel comfortable and settled. For many people, this creates a greater sense of ease and openness in the work.

The first conversation focuses on your current context, what has brought you to coaching, and what you are looking to shift. From there, we shape the direction together.

Frequency depends on you, fortnightly works well initially, with a move to monthly as it feels right.

Conversation Structure

Getting started

The first step is booking in a discovery conversation to explore if I’m the right fit for you and the direction you want to go.

There is no expectation to commit beyond this point. If the work feels aligned, we continue. If it doesn’t, I completely understand I may not be your particular cup of tea or what you need right now.

Get in Touch

Have a question I haven’t covered? Feel free to reach out below and I’ll come back to you.

Alternatively contact me at amy@sondercoaching.com.au